MUAY THAI

Muay Thai is a dynamic combat sport that incorporates punches, kicks, elbows and knee strikes. Each training session delivers a full-body workout which can burn up to 1200 calories while boosting stamina, strength, power, speed, agility, balance and coordination. Developed by our head coach with decades of world-class coaching experience, our signature Muay Thai program is tailored to meet the needs of all skill levels - from complete beginners to seasoned veterans.

BRAZILIAN JIU-JITSU

Experience the art of ground fighting with our world-class Brazilian Jiu-Jitsu program! Designed by our co-head coach who is a BJJ World Champion, our curriculum offers a comprehensive approach to mastering the essential principles, core techniques and advanced strategies needed to excel. Whether you're a beginner or an experienced grappler, our program is tailored to refine your skills and seamlessly transition you into the world of Mixed Martial Arts.

MIXED MARTIAL ARTS

Our MMA program, developed by our co-head coach & one of Malaysia’s pioneers in Mixed Martial Arts, focuses on essential techniques such as Ground & Pound, Wall Work, Clinch and Takedowns. Tailored for intermediate and advanced members who have mastered the fundamentals of striking and grappling through our core Muay Thai, Brazilian Jiu-Jitsu and Boxing programs, our MMA program ensures you're fully prepared to dominate in the cage.

BOXING

Known as "The Sweet Science," Boxing offers an exhilarating full-body workout while equipping you with practical self-defense skills. Our trademark Boxing program combines powerful, precise punches with fluid footwork and sharp head movement, delivering results in both competition and overall physical conditioning. Designed to accommodate all skill levels, our classes are ideal for boxers, Muay Thai practitioners and MMA athletes looking to enhance their striking and fitness.

KICKBOXING

Kickboxing is a high-intensity combat sport that combines the power of punches with the precision of kicks, creating a dynamic striking style. It incorporates elements from Boxing, Karate and Muay Thai, utilizing punches, kicks and knee strikes. Our Kickboxing program, designed by the Malaysian National Kickboxing Head Coach, is tailored to help you refine your techniques, boost your confidence and develop the skills necessary for both competition and fitness.

STRENGTH & CONDITIONING

Our cutting-edge Strength & Conditioning program is designed specifically for combat sports, combining strength, power, cardio, agility, and mobility training to help athletes and fitness enthusiasts build muscle, burn fat and enhance overall performance. Using dumbbells, kettlebells and other functional tools, the program focuses on proper form rather than excessive load or intensity and exercises are tailored to suit your individual goals - ensuring safe and effective progress!